tervisepommi

Tarjoamme sinulle yksilöllisen lähestymistavan liikunnan ja makujen löytämiseen yhdessä ammattitutkintoa omaavan liikuntaharrastuksen valmentaja Christian Lumisten kanssa.

Harjoitusten suorittamisessa on huomioitava oikea tekninen suoritus. Voidaan tehdä treenin aikana, kotona, matkalla. Parantaa sekä lihasten kuntoa että mielialaa, nivelten liikkuvuutta. Nostaa yksittäistä lihasten kuormituskestävyyttä ja nopeuttaa kuormituksen jälkeistä palautumista. Vähentää lihasjännityksiä ja auttaa myös psyykettä palautumaan nopeammin kuormituksesta. Hyväkuntoiset lihakset ovat paremmin suojattuja vammoilta. Christian Lumisten liikuntaohjelma sisältää 12 erilaista harjoitusta koko keholle. Tavoitteeni … Lue lisää

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