toimistotyöntekijä

Tarjoamme sinulle yksilöllisen lähestymistavan liikunnan ja makujen löytämiseen yhdessä ammattitutkintoa omaavan liikuntaharrastuksen valmentaja Christian Lumisten kanssa.

Toimistotyöntekijä Riina on 40-vuotias ja työskennellyt toimistossa 15 vuotta. Hänen työpäivänsä kuluu tietokoneen ääressä istuen. Riina ajaa joka päivä töihin autolla ja syö myös samassa rakennuksessa sijaitsevassa kahvilassa. Riinan päivittäinen liikkuminen on suhteellisen vähäistä. Viime aikoina hän on alkanut kärsiä alaselkäkivuista. Riina on huomannut, että portaissa kolmanteen kerrokseen nouseminen on saanut hänet hengästymään. Lääkärintarkastuksessa hänen … Lue lisää

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